Athlete Profile

Athlete: Charles Cremeans

Charles Cremeans's Profile Picture
Region:
South West
Affiliate:
RedRocks CrossFit
Gender:
Male
Age:
46
Height:
5'7"
Weight:
177 lb

Benchmarks

Workouts
Fran3:12
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:42
Run 5k22:00
Maxes
Clean & Jerk215 lb
Snatch170 lb
Deadlift405 lb
Back Squat315 lb
Max Pull-ups--

Bio

Currently deployed, Bagram Air Field Afghanistan. Superintendent, Role III trauma hospital

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Football/Wrestling

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

Started with coworkers in 86th Contingency Response Group/Ramstein Air Base, Germany. After arriving back in the States, joined affilate (CF ABQ then RedRocks in Co-Springs)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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