Athlete Profile

Athlete: Charles Cremeans

Charles Cremeans's Profile Picture
Region:
South West
Gender:
Male
Age:
47
Height:
5'7"
Weight:
177 lb

Benchmarks

Workouts
Fran2:51
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:42
Run 5k22:00
Maxes
Clean & Jerk235 lb
Snatch190 lb
Deadlift405 lb
Back Squat320 lb
Max Pull-ups--

Bio

Colorado Springs

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Football/Wrestling

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

Started with coworkers in 86th Contingency Response Group/Ramstein Air Base, Germany.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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