Athlete Profile

Athlete: Juan Carlos Batres

Juan Carlos Batres's Profile Picture
Region:
Southern California
Team:
CrossFit Code 3
Affiliate:
CrossFit Code 3
Gender:
Male
Age:
23
Height:
6'3"
Weight:
208 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch210 lb
Deadlift--
Back Squat355 lb
Max Pull-ups--

Bio

I love to train and push my limits. Can't stop, won't stop!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Paleo with carbs. I find that balance in my diet is essential and so I eat cheat meals 3 or 4 times a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

Started off wodding 6-7 times a week expecting results until I quickly hit a wall. Read a shit ton of books and articles and its been mostly trial and error since. Now I focus on olympic lifting/strength and additional skill work but throw in a wod or two weekly. As I get stronger I will also up my conditioning. Hope to compete at regionals within the next few years.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I play it by ear.

How long have you been doing CrossFit?

1-2 years

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