Athlete Profile

Athlete: Mike Cahill

Mike Cahill's Profile Picture
Region:
Southern California
Affiliate:
CrossFit TSAC Torrance Strength and Conditioning
Gender:
Male
Age:
28
Height:
5'10"
Weight:
210 lb

Benchmarks

Workouts
Fran2:25
Helen--
Grace--
Filthy 50--
Fight Gone Bad425
Sprint 400m1:00
Run 5k20:00
Maxes
Clean & Jerk145 kg
Snatch116 kg
Deadlift500 lb
Back Squat475 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I began at Crossfit in 2007 at Newport Beach with Brian Mackenzie and Melissa Metzke. It was a great group, and have not looked back since.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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