Athlete Profile

Athlete: Melissa Gust

Melissa Gust's Profile Picture
Region:
South West
Team:
Conviction
Affiliate:
Conviction CrossFit
Gender:
Female
Age:
32
Height:
5'4"
Weight:
143 lb

Benchmarks

Workouts
Fran0:00
Helen9:48
Grace1:58
Filthy 5020:50
Fight Gone Bad0
Sprint 400m1:05
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch160 lb
Deadlift330 lb
Back Squat270 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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Article, Posted Tue, 04.24.12