Athlete: Timothy Dunn
How I Eat
I eat quality foods but don't measure the amount
I used to go to the fat-counter and the pub a lot! Since starting CF, i have no interest in crap food, it just undoes all my hard work.
How I Train
I workout mostly at a CrossFit Affiliate
I have an EVIL coach who determines my programming
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Started 13 November 2012.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
My rest days are for working around the house!!!