Athlete Profile

Athlete: Shanel Morrow

Shanel Morrow's Profile Picture
Region:
Southern California
Team:
CrossFit TurnPoint
Affiliate:
CrossFit Turnpoint
Gender:
Female
Age:
29
Height:
6'0"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk110 lb
Snatch--
Deadlift165 lb
Back Squat130 lb
Max Pull-ups3

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo with post-workout carbs.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

For 9 years, my personal life revolved around competitive swimming.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Leaderboard