Athlete Profile

Athlete: Shanel Morrow

Shanel Morrow's Profile Picture
Region:
Southern California
Team:
Invictus Unbowed
Affiliate:
CrossFit Invictus
Gender:
Female
Age:
28
Height:
6'0"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk110 lb
Snatch--
Deadlift153 lb
Back Squat130 lb
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I've been strict paleo since mid-January, going to do my best to keep it going.

How I Train

I workout mostly at a CrossFit Affiliate

Invictus!

My Athletic Background

I played youth or high school level sports

For 9 years, my personal life revolved around competitive swimming.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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