Athlete: Shanel Morrow
How I Eat
I eat quality foods but don't measure the amount
Paleo with post-workout carbs.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I record my workouts
My Athletic Background
I played youth or high school level sports
For 9 years, my personal life revolved around competitive swimming.