Athlete Profile

Athlete: Joseph Rank

Joseph Rank's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
185 cm
Weight:
89 kg

Benchmarks

Workouts
Fran2:35
Helen0:00
Grace1:47
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:54
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch275 lb
Deadlift0 lb
Back Squat465 lb
Max Pull-ups53

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

Decline to answer

My Athletic Background

I played youth or high school level sports

I played college sports

Played College Football at the University of South Carolina.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"When I picked up the bar, Candice was in front of me, and I thought, 'If somebody is in front of you, you have to push yourself to catch her," said Tainatongo. View more photos here...
Article, Posted Sat, 06.01.13
Athletes in Asia feel the pain of the 100s going into Event 5--a couplet of heavy deadlifts and high box jumps. Michael Mogard best described the brutality of Event...
Article, Posted Sat, 06.01.13
"Today, we fight."   With first day jitters out of the way, athletes woke up to face the dreaded Event 4. They spoke in hushed tones about the first workout of Day Two and their...
Article, Posted Sat, 06.01.13
"The second event was important to me. I knew I had to make all my squats count if I wanted to top the Leaderboard." ~Candice Howe View more photos here. The...
Article, Posted Fri, 05.31.13
"I just kept going and told myself, 'It’s going to be over soon. It’s only 10 minutes. Just embrace the pain.'" ~Event 1 first-place finisher Nicole Tainatongo Last year, athletes...
Article, Posted Thu, 05.30.13
Open Workout 13.4 was a short, sharp and sweet seven minutes featuring quintessential CrossFit equipment: a barbell and a pull-up bar.   Described by many as a beautiful combination of...
Article, Posted Mon, 04.01.13
Workout 13.3 provided those who competed last year with an opportunity to see how they improved over the last 12 months.   “13.3 has the following movements in it …” As Dave Castro...
Article, Posted Mon, 03.25.13
Hershey, Wagner & Shogun CrossFit are headed to California. The last day of the Asia Regional has seen extraordinary feats of strength and spirit from all those competing...
Article, Posted Sun, 05.06.12
Michael Mogard took Event 5 in Asia, snatching 225 pounds, plus 44 double-unders. Right on his heels was Daniel Hershey, lifting 225, but not getting any additional double-unders. Joseph Rank...
Video, Posted Sun, 05.06.12
Asia battles the snatch ladder. A cool breeze brought some light relief to Kyunghee University this morning here in Seoul. Athletes spoke of feeling “sore and broken” but were in good...
Article, Posted Sat, 05.05.12