Athlete Profile

Athlete: Jon Lipp

Jon Lipp's Profile Picture
Region:
South West
Team:
Sopris CrossFit
Affiliate:
Sopris CrossFit
Gender:
Male
Age:
30
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran3:00
Helen0:00
Grace0:00
Filthy 5017:50
Fight Gone Bad435
Sprint 400m1:05
Run 5k0:00
Maxes
Clean & Jerk280 lb
Snatch200 lb
Deadlift455 lb
Back Squat345 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

When competition time comes closer I eat quality foods

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

Chris Butler does all of my individual programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Whereas 13.1 proved to be an exercise in endurance, 13.2’s trio of shoulder-to-overheads, deadlifts and box jumps illustrated the importance of approach and tactic ...     "As...
Article, Posted Sun, 03.17.13
Find out who's competing at the 2012 South West Regional.   The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12