Athlete Profile

Athlete: Kristal Fresco

Kristal Fresco's Profile Picture
Region:
Northern California
Team:
CrossFit Avalanche
Affiliate:
CrossFit Avalanche
Gender:
Female
Age:
33
Height:
4'11"
Weight:
119 lb

Benchmarks

Workouts
Fran6:11
Helen--
Grace4:07
Filthy 50--
Fight Gone Bad0
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift290 lb
Back Squat245 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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