Athlete Profile

Athlete: Ronald Colvin

Ronald Colvin's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Greensboro
Affiliate:
CrossFit Greensboro
Gender:
Male
Age:
28
Height:
5'9"
Weight:
193 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:49
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:50
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift555 lb
Back Squat415 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I am usually the one that is responsible for turning the music up & its more than likely going to be Kesha, Rihanna, Michael Jackson or the Eminem station on Pandora.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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