Athlete Profile

Athlete: Katherine Stojkovic

Katherine Stojkovic's Profile Picture
Region:
North West
Team:
CrossFit Industrious
Affiliate:
CrossFit Industrious
Gender:
Female
Age:
60
Height:
5'0"
Weight:
113 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m5:57
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift185 lb
Back Squat140 lb
Max Pull-ups--

Bio

I am 60 with 1 grown child and 2 grandkids. I retired in 2014 after 31 years and will continue to cherish my family and health with the assistance of CrossFit Industrious and my love of the sport of CrossFit!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

As strict as I can be. I changed my eating habits when I participated in my first food challenge at my box. I became lean and stronger at age 60 than ever before in my life.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have been runner for 28 years but never anything like CF and never thought I could. It has changed my whole way of looking at fitness and what it means. I have amazed myself with the progress I have made and how it has improved my running AND my body composistion.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I fell in love with the energy and camaraderie from the beginning and the coaches are the best I have seen. They have encouraged me to grow and continue to do so.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

Crossfit is hardcoded in my weekly calendar and I usually make it in 6 days a week.

How long have you been doing CrossFit?

1-2 years

I intend to be a lifer. I intend to improve, get stronger and push myself to the limit.

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