Athlete Profile

Athlete: Rand Baldwin

Rand Baldwin's Profile Picture
Region:
South East
Team:
CrossFit Impulse Affiliate Team
Affiliate:
CrossFit Impulse
Gender:
Male
Age:
66
Height:
5'11"
Weight:
210 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch--
Deadlift260 lb
Back Squat165 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I've been trying to follow the Zone diet, although I don't measure my portions.

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Impulse

My Athletic Background

I played youth or high school level sports

In high school, I was a shot-putter and discus thrower, and worked out regularly with weights in the school gym. In the years since, I've been an off-and-on runner and have engaged sporadically in weight training.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I was introduced to Crossfit by my son a few years ago. In 2011, I joined him and my son-in-law, who is now a level 1 trainer, in a crossfit WOD, which stretched my athletic prowess to the limit, but convinced me that I needed to do this! Crossfit training is by far the best training regimen I've tried in the (many) decades since high school. I recommend it to friends and acquaintances whenever the subject of exercise arises. My daughter recently began Crossfit training under the tutelage of her husband, the level 1 trainer mentioned above.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

I began training with Crossfit Impulse in October, 2011

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