Athlete: Trey Garcia
|Fight Gone Bad||--|
|Clean & Jerk||--|
21. Follower of Christ and student at Baylor University.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
paleo but lots of sweet potatoes and butternut squash.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
Strength, wod #1 and then wod #2 after some rest.