Athlete Profile

Athlete: Tim Shovlin

Tim Shovlin's Profile Picture
Region:
Central East
Team:
CrossFit Akron
Affiliate:
CrossFit Akron
Gender:
Male
Age:
56
Height:
5'10"
Weight:
168 lb

Benchmarks

Workouts
Fran9:12
Helen--
Grace5:32
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:01
Maxes
Clean & Jerk155 lb
Snatch95 lb
Deadlift285 lb
Back Squat225 lb
Max Pull-ups6

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to follow a Paleo diet but not strictly.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

1-2 years

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