Athlete Profile

Athlete: Rory Zambard

Rory Zambard's Profile Picture
Region:
North West
Team:
CrossFit Bellevue
Affiliate:
CrossFit Bellevue
Gender:
Female
Age:
22
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran2:47
Helen--
Grace1:28
Filthy 5015:42
Fight Gone Bad457
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch185 lb
Deadlift315 lb
Back Squat315 lb
Max Pull-ups--

Bio

Coach, athlete, nerd. I'm living to love The Lord, love life, and love people. I work on the Level 1 Seminar staff, and train at CrossFit Bellevue. My mom, Lisa Long, is my inspiration, and my friends keep me working hard. 2Tim 1:7

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Most live shows offer production crews some predictability, some opportunity to plan minute details. Not a live CrossFit event. “Every competition is different, and especially in the Open there’s the...
Video, Posted Tue, 03.25.14
Seattle is home to the headquarters of Amazon and Starbucks. So it stands to reason CrossFit was a natural fit for the Emerald City.   Seattle. Founded on logging. Notoriously overcast...
Article, Posted Thu, 03.20.14
Now that Open Workout 14.1 is over, it's time to check out Leaderboard standings. Hosts Nicole Christensen and Sean Woodland delve into the women's competition to see how the Leaderboard shook out. 
Video, Posted Tue, 03.04.14
“I hope that I can be an inspiration to someone out there. If I can impact one person, if I can encourage one person, if I can change one person’s life for the better ... then I’m content and...
Article, Posted Mon, 02.17.14
Since 2011, Lisa Long  and her daughter were hoping to both qualify for the CrossFit Games and experience the competition together. But life got in the way and Long went alone, finishing ninth in the...
Video, Posted Tue, 08.06.13
Individual athletes hit the pool for swimming and bar muscle-ups.   In 2011, Individual athletes opened the CrossFit Games by running into the surf at the Santa Monica Pier, marking...
Article, Posted Wed, 07.24.13
“It was a year's worth of envisioning success, all bundled into one moment. My feet touched that pad and just joy, pure joy."   Mark Burnett, the creator and executive producer of...
Article, Posted Mon, 07.22.13
Ever wonder what Regional athletes and CrossFit Games qualifiers do the morning after the Regional lights go down?    There’s a common idiom that says, “If you want something done, ask a...
Article, Posted Thu, 07.11.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
“I remember missing a rep and Melanie picked me up. That is what a great partner does — pick you up.” ~Nicholas Rocco on his teammate. The ShoWare Center in...
Article, Posted Sun, 06.02.13