Athlete Profile

Athlete: Rory Zambard

Rory Zambard's Profile Picture
Region:
North West
Team:
CrossFit Bellevue
Affiliate:
CrossFit Bellevue
Gender:
Female
Age:
23
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran2:47
Helen--
Grace1:28
Filthy 5015:42
Fight Gone Bad457
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch185 lb
Deadlift315 lb
Back Squat315 lb
Max Pull-ups--

Bio

Coach, athlete, nerd. I'm living to love The Lord, love life, and love people. I work on the Level 1 Seminar staff, and train at CrossFit Bellevue. My mom, Lisa Long, is my inspiration, and my friends keep me working hard. 2Tim 1:7

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“As we get older, there are stronger, faster athletes competing in my age group. This makes the Open very stressful and the Games very rewarding.” ~Tony Kubitschek Joey LochnerRhonda...
Article, Posted Fri, 07.18.14
Cole Sager chose to compete at the 2014 North West Regional instead of entering the NFL Draft. He finished the regional in first place.  The first-time Games qualifier is a former football player at...
Video, Posted Tue, 07.15.14
“I’m on the mend and getting progressively better ... . An injury is a teaching tool, and if you listen it will teach you something. I’m turning this weakness into a strength and coming back...
Article, Posted Wed, 07.09.14
The 2014 North West Regional gave fans what they wanted: suspense. Coming into the regional after a respectable Games debut in which she took 14th place overall, Rory Zambard looked poised to stand...
Video, Posted Tue, 07.01.14
“Cole is relatively new to CrossFit, whereas I’ve been doing it for almost nine years. He brings lightness and an overwhelming sense of fun to our training, which sometimes I can lose sight of...
Article, Posted Wed, 06.25.14
North West athletes open up about their drinking habits. Cole Sager   Rory Zambard   Ben Stoneberg   Adam Neiffer   Kelsey Nagel   Ashleigh Moe   Main photo / Emily Carothers   On...
Article, Posted Wed, 06.04.14
  The third and final day was nothing short of exciting at the North West Regional. Additional reporting by Ivory Carr, Carla Conrad and Cara Koebernik The third and...
Article, Posted Sun, 05.18.14
It was a day of surprises in the North West Region. Separation continued on Saturday at the North West Regional in Kent, Washington. After CrossFit...
Article, Posted Sat, 05.17.14
Athletes began the day with a strategic decision: Snatch for an achievable weight or go for a personal max? Spectators filed into the ShoWare Center in Kent,...
Article, Posted Fri, 05.16.14
“CrossFit is a platform for me to share the gifts that God has given me ... I work hard to be good at this sport, not for me, but to be able to bring that love to other people.” Rory...
Article, Posted Thu, 05.15.14