Athlete Profile

Athlete: Elise Watts

Elise Watts's Profile Picture
Region:
Central East
Gender:
Female
Age:
41
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

In my mind I know I should eat healthy and clean but my mouth and stomach dictates. Until I become independently wealthy or hit the lottery to be able to hire myself a personal chef I don't think my eating habits will change much.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

I am addicted to working out no matter what it is.

My Athletic Background

I played youth or high school level sports

Growing up I played soccer both in high school and on a travel team.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Other than going with friends I had never done crossfit. I had a personal trainer at one time who got into crossfit and started incorporating some of our workouts with crossfit movements.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Outside of crossfit I run during my lunch hour and/or go down to my gym and work on cardio or strength before heading to work.

How long have you been doing CrossFit?

Less than 6 months

I joined crossfit at the end of January 2013 and have been hooked since the first day.

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