Athlete Profile

Athlete: Jon Osborne

Jon Osborne's Profile Picture
Region:
North Central
Team:
CrossFit Beo
Affiliate:
CrossFit Beo
Gender:
Male
Age:
43
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran3:19
Helen7:34
Grace2:49
Filthy 5022:34
Fight Gone Bad--
Sprint 400m58:00
Run 5k21:00
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift375 lb
Back Squat345 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

Mostly Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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