Athlete Profile

Athlete: Emmalee Teribery

Emmalee Teribery's Profile Picture
Region:
South West
Team:
CrossFit Verve
Affiliate:
CrossFit Verve
Gender:
Female
Age:
28
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran2:53
Helen0:00
Grace2:06
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:15
Run 5k0:00
Maxes
Clean & Jerk190 lb
Snatch135 lb
Deadlift350 lb
Back Squat235 lb
Max Pull-ups60

Bio

Nothing can top the year that I had last year; Personal life and CrossFit combined was the best year of MY LIFE! I married an amazing man just after last years South West Regional comp- and trained hard for the CrossFit Games in July. I couldn't be happier with the 2013 year, but bring on 2014!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eyeball similar with zone portions. My snacks are zoned out- I keep it boring but delicious!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

I work for Aurora FIre Dept. which keeps my training interesting while at work and on my in between days. But I love my job, and deal with it all the best I can.

My Athletic Background

I played youth or high school level sports

Gymnastics through high school

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

4+ years

Leaderboard

Athlete Coverage

Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
“You have to train really hard, and you have a lot of bad days ... It takes heart and dedication." ~Natalie McClain   “I needed to use everything that I had left. I needed to block...
Article, Posted Sun, 06.02.13
"I don't care who you are, it's not gonna last forever." ~Chris Spealler   Two points. Two points is all that separated the second and fourth place...
Article, Posted Sun, 06.02.13
Emmalee Moore of CrossFit Verve is just points out of the top three in the South West women's competition. Knowing she could still be in contention, she worked hard to win Event 6, the Chipper. 
Video, Posted Sun, 06.02.13
On tonight's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss highlights from day 1 of competition at Asia, North Central, North West, and South West. 
Video, Posted Fri, 05.31.13
"We came here to win, and that's what we're going to try to do. Do our best." ~CrossFit Works' Andre Matus on trying to beat Hack's Pack With Event 1 in the books, South West...
Article, Posted Fri, 05.31.13
Emmalee Moore is competing at the South West Regional this weekend. As soon as it's over, she'll head to Vegas to tie the knot. It's a big week for this CrossFit Verve athlete.
Video, Posted Fri, 05.31.13
"Fast, no holding back." ~Adrian Conway of Hack's Pack Ute on defending their title.   The South West has always been a source of heated competition, but the...
Article, Posted Fri, 05.31.13
"I need to be less happy during workouts. Seriously, I think I was smiling after every workout at Regionals last year, other than No. 6, the workout I won."   For CrossFit Verve’s,...
Article, Posted Mon, 03.04.13
If there ever is an athlete capable of stealing the show, it's Spealler. And that's exactly what he did. It was a fight to the finish, and the top three men, women and teams of the...
Article, Posted Sun, 05.06.12