What can I say. CFLO has changed my life & here I am posting my progress publicly. 4 months in & here I go! I will likely still have some modifications, but I'm doing this :) my workouts above are modified

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2013 27169th Women 1790th Women North West – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --