Heather Cronrath
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No performance history
What can I say. CFLO has changed my life & here I am posting my progress publicly. 4 months in & here I go! I will likely still have some modifications, but I'm doing this :) my workouts above are modified
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --