Athlete Profile

Athlete: Heather Cronrath

Heather Cronrath's Profile Picture
Region:
Gender:
Female
Age:
41
Height:
5'1"
Weight:
142 lb

Benchmarks

Workouts
Fran9:45
Helen13:36
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:49
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift175 lb
Back Squat155 lb
Max Pull-ups--

Bio

What can I say. CFLO has changed my life & here I am posting my progress publicly. 4 months in & here I go! I will likely still have some modifications, but I'm doing this :) my workouts above are modified

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat a 80/20 Paleo diet.

How I Train

I workout mostly at a CrossFit Affiliate

4 days/week of torturous fun!

My Athletic Background

I played youth or high school level sports

I grew up showing horses and stopped 10 years ago. I like to mountain & road bike, but nothing has grabbed my heart like horses had until I started CF; I love the mental & physical challenge.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started on Oct. 1, 2012 at CFLO, inspired by my BFF Anna; and once I met Tommy & Lauren I knew I found a place that would hold me accountable, keeps things fun and provide an opportunity meet new friends who would inspire & kick my ass every time I walk through that door.

My Work/Rest Schedule

I usually only do 1 workout a day

Mon/Tue/Thu/Fri Rest Wed, other outdoor activities on the weekend. Hiking, skiing, snowshoeing, biking..

How long have you been doing CrossFit?

Less than 6 months

Started CF on Oct 1. Stopped eating bread & pasta - full-time; drinking alcohol only on the weekends.

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