Athlete Profile

Athlete: Rich Ryan

Rich Ryan's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit 2 Street
Affiliate:
CrossFit 2 St
Gender:
Male
Age:
30
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran2:51
Helen7:35
Grace3:15
Filthy 50--
Fight Gone Bad405
Sprint 400m--
Run 5k17:00
Maxes
Clean & Jerk210 lb
Snatch--
Deadlift345 lb
Back Squat315 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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