Athlete Profile

Athlete: Rich Ryan

Rich Ryan's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit 2 Street
Affiliate:
CrossFit 2 St
Gender:
Male
Age:
28
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran3:45
Helen8:00
Grace3:15
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k17:00
Maxes
Clean & Jerk200 lb
Snatch--
Deadlift345 lb
Back Squat295 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

If it's veggies

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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