Athlete Profile

Athlete: Aaron Kassover

Aaron Kassover's Profile Picture
Region:
North West
Team:
CrossFit Interbay
Affiliate:
CrossFit Interbay
Gender:
Male
Age:
40
Height:
6'1"
Weight:
180 lb

Benchmarks

Workouts
Fran8:13
Helen10:54
Grace--
Filthy 50--
Fight Gone Bad290
Sprint 400m1:19
Run 5k21:55
Maxes
Clean & Jerk155 lb
Snatch--
Deadlift315 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Vegetarian

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Seriously? Multiple workouts in a day? Nope. 4x a week is pretty darn good in my book.

How long have you been doing CrossFit?

2-4 years

Leaderboard