Athlete: Geoffrey Landry
How I Eat
I eat quality foods but don't measure the amount
I pretty much eat whatever I feel like.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
Played college baseball
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I try to train 3 days on 1 day off, but I also listen to my body and rest when needed.