Athlete Profile

Athlete: Susan Ward

Susan Ward's Profile Picture
Region:
North West
Team:
Work Hard Live Fit
Affiliate:
CrossFit Industrious
Gender:
Female
Age:
49
Height:
5'7"
Weight:
139 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:20
Run 5k19:45
Maxes
Clean & Jerk130 lb
Snatch95 lb
Deadlift230 lb
Back Squat176 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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