Athlete Profile

Athlete: Joshua Langdon

Joshua Langdon's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Invoke
Affiliate:
CrossFit Invoke
Gender:
Male
Age:
37
Height:
6'2"
Weight:
228 lb

Benchmarks

Workouts
Fran2:40
Helen8:12
Grace1:39
Filthy 5020:55
Fight Gone Bad376
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk295 lb
Snatch0 lb
Deadlift540 lb
Back Squat445 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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