Athlete Profile

Athlete: Joshua Langdon

Joshua Langdon's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Invoke
Affiliate:
CrossFit Invoke
Gender:
Male
Age:
36
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran2:50
Helen8:15
Grace1:39
Filthy 50--
Fight Gone Bad376
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch225 lb
Deadlift540 lb
Back Squat395 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I crush food. Dead cows are my fave. I am now chunky. lol

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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