Athlete Profile

Athlete: Jake Lehner

Jake Lehner's Profile Picture
Region:
Gender:
Male
Age:
26
Height:
6'0"
Weight:
173 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift305 lb
Back Squat--
Max Pull-ups--

Bio

havent really recorded my benchmark times, but some friends of mine said I was doing really well, and that I should try a competition. so, theres that.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

haha this is an intersting question, I eat whatever I feel like eating, be it pizza, burgers, pasta, tacos...its all good to me.

How I Train

I workout mostly at a CrossFit Affiliate

I train as best I can. I work offshore for 3 weeks at a time, when I am on land I workout everyday, no rest days (unless im hungover, but even then, I try to hit the gym and sweat out the sins haha). when I am offshore, there is a gym, but with limited space and equipment, (no room for kipping pullups or overhead lifts) so I do alot more ground based workouts (pushups, situps...) I do try to work on my cardio as there are machines to run/ride on.

My Athletic Background

I played youth or high school level sports

I grew up playing all kinds of sports, highschool involved tennis and soccer. which I think are both great cardio sports, which gave me a great start when I joined Crossfit EADO.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

began because of some friends on Facebook. I saw that they were having a ton of fun working out and getting in the best shape of their lives. so I thought I would get in on it.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

I work out everyday I am on land

How long have you been doing CrossFit?

6-12 months

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