Athlete: Jenny LaBaw
|Fight Gone Bad||0|
|Clean & Jerk||98 kg|
|Back Squat||315 lb|
Just a girl trying to make each day the best it can be and live each moment to the fullest. Honored to be a sponsored athlete by Reebok and Pure Pharma.
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
Meat, eggs, veggies, sweet potatoes, some fruit, some nuts....and occasionally some dark chocolate almonds find there way in! :)
How I Train
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
CJ Martin of Invictus programmed for me last year and this year we are making it a collaborative effort. He is the best of the best when it comes to numbers and making workouts to help you better yourself as an athlete. I love to have structure from him, but have learned that sometimes I need to just get out and just do what feels good that day and go back to my roots (usually in the form of mountain biking, skiing, running, paddle boarding, hiking or just playing).
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Youth Sports - Soccer, softball, basketball, track & field, volleyball, downhill skiing, HS Sports - Soccer, softball College Sports - Soccer and Track & Field Recreational - Mountain bike, waterski, downhill ski, soccer
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I did a CrossFit competition at Level 10 CrossFit in Oroville, CA the summer of 2010 but didn't officially start CrossFit training until late December/early January of 2011.