Athlete Profile

Athlete: Jenny LaBaw

Jenny LaBaw's Profile Picture
Northern California
150 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0


Just a girl trying to make each day the best it can be and live each moment to the fullest. Honored to be a sponsored athlete by Reebok, Rogue Fitness, Pure Pharma, Primal Blueprint, and RockTape.


How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Meat, eggs, veggies, sweet potatoes, some fruit, some nuts....and occasionally some dark chocolate almonds find there way in! :)

How I Train

I have a coach who determines my programming

I incorporate workouts

I record my workouts

CJ Martin of Invictus programmed for me last year and this year we are making it a collaborative effort. He is the best of the best when it comes to numbers and making workouts to help you better yourself as an athlete. I love to have structure from him, but have learned that sometimes I need to just get out and just do what feels good that day and go back to my roots (usually in the form of mountain biking, skiing, running, paddle boarding, hiking or just playing).

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Youth Sports - Soccer, softball, basketball, track & field, volleyball, downhill skiing, HS Sports - Soccer, softball College Sports - Soccer and Track & Field Recreational - Mountain bike, waterski, downhill ski, soccer

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

I did a CrossFit competition at Level 10 CrossFit in Oroville, CA the summer of 2010 but didn't officially start CrossFit training until late December/early January of 2011.


Athlete Coverage

She is making gains in strength, increasing her engine and tackling new skills. There is no question the field of CrossFit athletes in NorCal is impressive. The region is home to...
Article, Posted Thu, 06.28.12
  Congratulations to the Games qualifiers.   Team The scores have been tabulated, the cuts have been made and the top 12 teams took the field for the incredible final event that...
Article, Posted Sun, 05.20.12
NorCal is the home to lifting monsters. The sun dawned bright at the Santa Clara County Fairgrounds as the final day of the Northern California Regional got under way. The floor of...
Article, Posted Sun, 05.20.12
Games Qualifying Women: Jenny LaBaw, Annie Sakamoto, Candance Hamilton Hester See all Event Summary Videos.
Video, Posted Sun, 05.20.12
While no woman in NorCal could finish Event 6, Annie Sakamoto, Jenny LaBaw and Chyna Cho took the top three spots in the final workout of the Regional. Games Qualifying Women: Jenny LaBaw, Annie...
Video, Posted Sun, 05.20.12
Sarah Hopping set a new world record, besting Lindsey Valenzuela's record, snatching 180 pounds. In 2nd was Candance Hamilon Hester, with Jenny LaBaw and Miranda Oldroyd tying for 3rd.  See all Event...
Video, Posted Sun, 05.20.12
This would be about pain management and simply battling through fatigue. The faithful volunteers quickly took the field to stage the floor for the final event of Day 2. This Saturday...
Article, Posted Sat, 05.19.12
The women of NorCal tackle Event 4 with Annie Sakamoto coming out on top with a time of 16:58, Jenny LaBaw takes 2nd at 18:35 and Crista Jorgensen takes 3rd with a time of 19:32.  See all Event...
Video, Posted Sat, 05.19.12
Sarah Hopping took 1st place in Event 3, dominating the dumbbell snatches. Not far behind were Miranda Oldroyd and Jenny LaBaw.  See all Event Summary Videos.
Video, Posted Sat, 05.19.12
Close races and another world record in NorCal. As athletes entered the arena at the Santa Clara County Fairgrounds in San Jose, Calif., on another beautiful...
Article, Posted Sat, 05.19.12