Athlete: Crissy Cannon
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
did gymnastics through college
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"You give your all because you know everyone else is, too. They pick me up on days I can't pick myself up." Photos courtesy of Brittany Payne Photography. Crissy Cannon has...
Article, Posted Wed, 03.12.14
Arguably, the women of the Central East have the hardest job in CrossFit — they have to keep up with the men of the Central East. And if history has taught us anything, it’s that this doesn’t...
Article, Posted Fri, 04.05.13
Find out who's going to compete at the 2012 Central East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12