Athlete Profile

Athlete: Jeremy Frost

Jeremy Frost's Profile Picture
Region:
Southern California
Team:
Team CrossFit Horsepower
Affiliate:
CrossFit Horsepower
Gender:
Male
Age:
32
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad308
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift435 lb
Back Squat355 lb
Max Pull-ups--

Bio

Former College Track Athlete. Strong legs. Weak-ass shoulders.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I alternate between strict Paleo when I'm trying to lean out, and then when I'm trying to put on mass, I go Cheat Meal 24/7. It's awesome.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Ran the 110m High Hurdles NCAA Div. I at Colorado State University.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I go M,T, TR, F. Rest Wednesday and Saturday. Track workouts on Sundays.

How long have you been doing CrossFit?

1-2 years

Leaderboard