Athlete: Jeremy Frost
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
I alternate between strict Paleo when I'm trying to lean out, and then when I'm trying to put on mass, I go Cheat Meal 24/7. It's awesome.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Ran the 110m High Hurdles NCAA Div. I at Colorado State University.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I go M,T, TR, F. Rest Wednesday and Saturday. Track workouts on Sundays.