Athlete Profile

Athlete: Nicolette Harris

Nicolette Harris's Profile Picture
Region:
Southern California
Affiliate:
CrossFit South Redlands
Gender:
Female
Age:
32
Height:
5'10"
Weight:
145 lb

Benchmarks

Workouts
Fran6:30
Helen10:05
Grace4:40
Filthy 50--
Fight Gone Bad--
Sprint 400m1:15
Run 5k24:20
Maxes
Clean & Jerk143 lb
Snatch93 lb
Deadlift210 lb
Back Squat145 lb
Max Pull-ups18

Bio

I got into Crossfit about 2 years ago. I love the high intensity style of exercise based upon functional movement. I've done a couple inner box battles and last year's OPEN which I really enjoyed. I also enjoy nutrition, juicing, and eating clean.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Whole foods, lots of fresh fruits and vegetables. Minimal eating out.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I raced motocross professionally for 17 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I workout 3-4 times a week and pepper in other things I enjoy like mountain biking on weekends.

How long have you been doing CrossFit?

1-2 years

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