Athlete Profile

Athlete: Nicolette Harris

Nicolette Harris's Profile Picture
Region:
Southern California
Team:
Block Crossfit
Affiliate:
Block CrossFit
Gender:
Female
Age:
34
Height:
5'10"
Weight:
150 lb

Benchmarks

Workouts
Fran6:30
Helen10:05
Grace4:40
Filthy 50--
Fight Gone Bad--
Sprint 400m1:15
Run 5k24:20
Maxes
Clean & Jerk143 lb
Snatch93 lb
Deadlift210 lb
Back Squat145 lb
Max Pull-ups18

Bio

I just love to move and be active. I like the ninja-esque movements in Crossfit such as rope climbs and HSPUs. I love the competitive nature of Crossfit. I feel blessed to have my health and a body that allows me to push myself to my limits.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Whole foods, lots of fresh fruits and vegetables. Minimal eating out. Tasty craft beer is my cheat.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I raced motocross professionally for 17 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I workout 3-4 times a week and pepper in other things I enjoy like mountain biking on weekends.

How long have you been doing CrossFit?

2-4 years

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