Athlete: Deborah Cordner Carson
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I train under coach Tyler Quinn at CrossFit St. Paul.
My Athletic Background
I played college sports
I was a Division I sprinter; and yes my 400m time is from those days.. And proud of it!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“The further out of your comfort zone you can get, and the more often you can do so, the better you get at it, and the more enjoyable and adventurous life becomes.” Photos courtesy...
Article, Posted Mon, 04.28.14
Surprised not to see some of your favorite names on the Leaderboard? Hosts Nicole Christensen, Pat Sherwood and Sean Woodland have the scoop in this episode of the CrossFit Games Update.
Video, Posted Wed, 03.05.14
North Central athletes are gearing up for the 2014 season with new rules and regulations in mind. When five-time CrossFit Games competitor Stacie Tovar received an email in January...
Article, Posted Mon, 02.24.14
It’s tournament time at the CrossFit Games. March Madness might be long in the past, but CrossFit fans had their brackets in order for the ZigZag Sprint, a four-...
Article, Posted Fri, 07.26.13
When Deborah Cordner Carson asks herself why she does CrossFit, she looks at her grandfather’s weightlifting belt and remembers. “I see my grandfather and how he sacrificed at some point in his life...
Video, Posted Sun, 07.21.13
"Trusting in my preparation, I do expect to perform at a very high level and compete with the top 50 women for a spot on the podium." Photos by: Tony Frescas Nothing is a given...
Article, Posted Sun, 07.14.13
“My dream is to win the CrossFit Games and have a family someday. I think now that the sport is established, and let’s be honest, it’s an established sport, now we are at the real exciting...
Article, Posted Wed, 07.10.13
Here are your 2013 Reebok CrossFit Games qualifiers. Here are your 2013 Reebok CrossFit Games qualifiers. Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
After three days and seven events at the 2013 North Central Regional, Elisabeth Akinwale, Deb Cordner Carson, and Stacie Tovar earned the three qualifying spots.
Video, Posted Sun, 06.02.13
With an incredibly deep and talented pool of competitors, Akinwale had to fight until the end. Last weekend, Jason Khalipa won five events and took second on the other two at the...
Article, Posted Sun, 06.02.13
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