Athlete Profile

Athlete: Deborah Cordner Carson

Deborah Cordner Carson's Profile Picture
Region:
North Central
Team:
CrossFit St Paul
Affiliate:
CrossFit St Paul
Gender:
Female
Age:
33
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran2:34
Helen7:51
Grace1:40
Filthy 5016:30
Fight Gone Bad417
Sprint 400m0:53
Run 5k19:20
Maxes
Clean & Jerk213 lb
Snatch168 lb
Deadlift373 lb
Back Squat288 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I train under coach Tyler Quinn at CrossFit St. Paul.

My Athletic Background

I played college sports

I was a Division I sprinter; and yes my 400m time is from those days.. And proud of it!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Ginny King: The Good, The Bad and The Painful
“I plan to make sure I keep having fun with training. I love training. I plan to soak up every second ... The good, the bad and the painful.” Above photos by: Jeffrey Cohen Above...
Article, Posted Wed, 04.24.13
Week Five in Review: North Central
Competitors from across North Central gave the final bout of thrusters and chest-to-bar pull-ups everything they had. Now that the final workout is in the books, and the affiliate managers are...
Article, Posted Fri, 04.05.13
Week Four in Review: North Central
During the four days after the announcement, men from around the world chased Spealler’s score of 110 reps. Remarkably, 28 men from North Central were able to beat the legend.   Four...
Article, Posted Fri, 03.29.13
Week Three in Review: North Central
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13
Always Learning: Deb Cordner Carson
“I'm at the point in my training that I need to be tested. There is always something that comes up in the Open that's tricky for me, and each year, my coach and I have used that as valuable...
Article, Posted Wed, 03.20.13
Week Two in Review: North Central
When all was said and done, North Central had six women beat, and two tie Annie Thorisdottir’s score on 13.2.   After Dave Castro announced 13.2, Lindsey Valenzuela and Annie...
Article, Posted Mon, 03.18.13
Week One in Review: North Central
To the surprise of many CrossFit Games fans, the first workout of the 2013 season was neither simple, nor short. To the surprise of many CrossFit Games fans, the first workout of the 2013...
Article, Posted Mon, 03.11.13
Angles and Demons
Managing stress, anxiety and fear is part of being a competitive athlete. Heather Gillespie made it through the Pendleton race to get back to her comfort zone of brutal, barbell-based...
Article, Posted Wed, 09.26.12
Spirit of the Games: Deborah Cordner Carson
After being disqualified from competition in 2011 for not finishing the swim in the first beach event, Deborah Cordner Carson was terrified going into the Pendleton Event on Wednesday, July 11. She...
Video, Posted Wed, 07.18.12
Moments in Time
Ten special vignettes from the sixth edition of the CrossFit Games...
Article, Posted Mon, 07.16.12

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