Athlete Profile

Athlete: Deborah Cordner Carson

Deborah Cordner Carson's Profile Picture
Region:
North Central
Team:
Union Fitness
Affiliate:
CrossFit Minneapolis
Gender:
Female
Age:
35
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran2:34
Helen7:51
Grace1:40
Filthy 5016:30
Fight Gone Bad417
Sprint 400m0:53
Run 5k19:20
Maxes
Clean & Jerk213 lb
Snatch168 lb
Deadlift373 lb
Back Squat288 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I train under coach Tyler Quinn at CrossFit St. Paul.

My Athletic Background

I played college sports

I was a Division I sprinter; and yes my 400m time is from those days.. And proud of it!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

On this episode of Inside the Leaderboard, host Tommy Marquez gives a quick breakdown on which athletes to watch as Open Workout 15.3 unfolds.
Video, Posted Fri, 03.13.15
By Tommy Marquez The 15 women Tommy Marquez believes are worth tracking in 2015.       It’s an exciting time for CrossFit athletes and fans of the Sport of Fitness. This weekend,...
Video, Posted Wed, 02.25.15
In this episode of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Rory McKernan, discuss prominent athletes who have changed regions for the 2015 season, including...
Video, Posted Mon, 02.23.15
“The further out of your comfort zone you can get, and the more often you can do so, the better you get at it, and the more enjoyable and adventurous life becomes.” Photos courtesy...
Article, Posted Mon, 04.28.14
Surprised not to see some of your favorite names on the Leaderboard? Hosts Nicole Christensen, Pat Sherwood and Sean Woodland have the scoop in this episode of the CrossFit Games Update. 
Video, Posted Wed, 03.05.14
North Central athletes are gearing up for the 2014 season with new rules and regulations in mind.   When five-time CrossFit Games competitor Stacie Tovar received an email in January...
Article, Posted Mon, 02.24.14
It’s tournament time at the CrossFit Games. March Madness might be long in the past, but CrossFit fans had their brackets in order for the ZigZag Sprint, a four-...
Article, Posted Fri, 07.26.13
When Deborah Cordner Carson asks herself why she does CrossFit, she looks at her grandfather’s weightlifting belt and remembers. “I see my grandfather and how he sacrificed at some point in his life...
Video, Posted Sun, 07.21.13
"Trusting in my preparation, I do expect to perform at a very high level and compete with the top 50 women for a spot on the podium." Photos by: Tony Frescas   Nothing is a given...
Article, Posted Sun, 07.14.13
“My dream is to win the CrossFit Games and have a family someday. I think now that the sport is established, and let’s be honest, it’s an established sport, now we are at the real exciting...
Article, Posted Wed, 07.10.13