Athlete Profile

Athlete: Lauren Rudge

Lauren Rudge's Profile Picture
Region:
North West
Team:
C-FLO
Affiliate:
CrossFit Lake Oswego
Gender:
Female
Age:
30
Height:
5'2"
Weight:
113 lb

Benchmarks

Workouts
Fran5:45
Helen--
Grace--
Filthy 5016:12
Fight Gone Bad0
Sprint 400m0:00
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch100 lb
Deadlift289 lb
Back Squat210 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6th year participating in the CrossFit Open. Nothing brings our community together more. Thank you CrossFit family, Good luck to everyone!

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