Athlete Profile

Athlete: Lauren Rudge

Lauren Rudge's Profile Picture
Region:
North West
Team:
C-FLO
Affiliate:
CrossFit Lake Oswego
Gender:
Female
Age:
27
Height:
5'2"
Weight:
105 lb

Benchmarks

Workouts
Fran0:00
Helen--
Grace--
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch105 lb
Deadlift305 lb
Back Squat220 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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