Athlete Profile

Athlete: John McCardle

John McCardle's Profile Picture
Region:
North Central
Affiliate:
CrossFit 402
Gender:
Male
Age:
29
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran2:08
Helen0:00
Grace1:47
Filthy 5017:58
Fight Gone Bad--
Sprint 400m0:00
Run 5k22:45
Maxes
Clean & Jerk315 lb
Snatch255 lb
Deadlift475 lb
Back Squat500 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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