Athlete: Kandy Pepe
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
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Matt Chan moves up to 1st place after the Snatch Ladder. After a grueling day of workouts tailored to strength and endurance, South West athletes were forced to shift...
Article, Posted Sun, 05.06.12
Juli Bauer, Hannah Caldas and Cherie Chan reflect on struggles and the importance of camaraderie in CrossFit.
Video, Posted Fri, 05.04.12
Find out who's competing at the 2012 South West Regional. The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
The South West went to 17-year-old Colleen Maher and Games vet Zach Forrest. They came, they saw, they conquered. Five weeks of grueling workouts have come to a close. While a select...
Article, Posted Mon, 03.26.12
Chris Spealler and Taylor Richards-Lindsay turned in the top performances on 12.4. ...and then there was one. Week 4 came and went over the weekend, meaning only a single workout...
Article, Posted Mon, 03.19.12
Tiffany Hendrickson and Nick Zambruno sealed 1st on 12.3 with nearly 13 and 14 rounds each. The third week of the Open competition came and went over the weekend, meaning we are now on...
Article, Posted Mon, 03.12.12