Athlete Profile

Athlete: John Dausman

John Dausman's Profile Picture
Region:
Northern California
Team:
North Rim CrossFit Black
Affiliate:
North Rim CrossFit
Gender:
Male
Age:
36
Height:
6'2"
Weight:
185 lb

Benchmarks

Workouts
Fran2:52
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch215 lb
Deadlift500 lb
Back Squat400 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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