Athlete Profile

Athlete: Rowan Minnion

Rowan Minnion's Profile Picture
Region:
Canada West
Team:
CrossFit 604
Affiliate:
CrossFit 604
Gender:
Male
Age:
38
Height:
--
Weight:
155 lb

Benchmarks

Workouts
Fran4:02
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift380 lb
Back Squat350 lb
Max Pull-ups--

Bio

I run Blonyx Biosciences. A clean performance supplement business

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat like an athlete. This means nutritional value matters, as does fibre. I look at a balance of protein, fat and carbs... All from the ground or the animal.

How I Train

I workout mostly at a CrossFit Affiliate

604 baby!

My Athletic Background

I played college sports

soccer and loads of "extreme" sports. I injure myself a lot

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

1.5 years ago

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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