Athlete: Laurie Meschishnick
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
"Well, here's to surviving the five weeks of anticipation, stress and hard work!" Alicia Connors is having her best year of CrossFit yet. After finishing first in the Canada West...
Article, Posted Mon, 04.08.13
After two weeks, very little has been settled among Canada West Teams, and the Individual classes are far from decided. Box jumps knocked giants from their perches in Canada West this week....
Article, Posted Sun, 03.17.13
The Masters competitors from Canada West are ready for the Games. The growing CrossFit Masters division will draw a lot of attention come Games time. With male qualifiers in three...
Article, Posted Mon, 07.09.12
Let's give it up for Jason Cain, Angie Pye, and Jolaine Bloom. CrossFit Games Open Workout 12.5 threw down the gauntlet for athletes to complete increasing sets of thrusters and chest-...
Article, Posted Mon, 03.26.12
2011 CrossFit Games 45-49 Masters Silver Medalist, Meschishnick, gunned out 129 burpees. The Women’s Master Division has grown to more than 1,100 competitors for this year’s 2012...
Article, Posted Wed, 02.29.12