I come from a collegiate athletic background in football where I played wide receiver. After completing my collegiate career in 2009 I found distance running as a fun way to remain competitive in my fitness. An injury suffered in a 2011 mini-marathon however, ended my time in distance running and sent me looking for a new fitness regiment that would continue to engage and challenge me. CrossFit was introduced to me in 2012 by an old college fraternity brother and 3 time Central East regional athlete Anthony Mazzon. Much time was spent that year on youtube learning the language and movement of Crossfit style movements. Workouts from Crossfit.com were adjusted and modified to fit the availability of globo gym style equipment. January, 2013 was my first experience with consistent programming and training within a Crossfit affiliate. The continual soreness, challenging movements, benchmark improvements and community is what has kept me coming back for more every day. Strengths: Motor/Cardio Wall Balls Pistols Thrusters Burpees Double Unders Squats Running Weakness: One rep max strength OLY Movements Bar Muscle-Ups Strict Movements Strict, Push, Jerk Press
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 12619th Men | 2041st Men (35-39) | 3372nd Men North America East | 580th Men (35-39) North America East | 4868th Men United States | 897th Men (35-39) United States | 6th Men Mad Apple CrossFit | 1st Men (35-39) Mad Apple CrossFit |
| 2022 | 7233rd Men | 929th Men (35-39) | 3255th Men North America | 435th Men (35-39) North America | 2723rd Men United States | 371st Men (35-39) United States | 4th Men Mad Apple CrossFit | 1st Men (35-39) Mad Apple CrossFit |
| 2021 | 6211th Men | 3076th Men North America | 2607th Men United States | 3rd Men Mad Apple CrossFit | ||||
| 2018 | 167414th Men | 9084th Men Central East | 85281st Men United States | – – | ||||
| 2017 | 6335th Men | 400th Men Central East | 3803rd Men United States | – – | ||||
| 2016 | 6779th Men | 421st Men Central East | – – | – – | ||||
| 2015 | 2600th Men | 175th Men Central East | – – | – – | ||||
| 2014 | 5378th Men | 376th Men Central East | – – | – – | ||||
Individual Quarterfinals
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2022 | 3643rd Men | 1859th Men North America | ||
| 2021 | 3138th Men | 1673rd Men North America | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2023 | 407th Men (35-39) | |
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2017 | Team | 16th | Central |
Benchmark Stats
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Back Squat 325 lb Chad1000x -- Clean and Jerk 265 lb Deadlift 405 lb -
Fight Gone Bad -- Filthy 50 -- Fran 2:45 Grace 2:10 -
Helen -- L1 Benchmark -- Max Pull-ups 38 Run 5k 19:30 -
Snatch 205 lb Sprint 400m --