Athlete Profile

Athlete: Bryan Shockley

Bryan Shockley's Profile Picture
Region:
South East
Affiliate:
CrossFit Pulse
Gender:
Male
Age:
48
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran4:00
Helen9:00
Grace4:00
Filthy 5025:00
Fight Gone Bad300
Sprint 400m1:25
Run 5k22:00
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift325 lb
Back Squat300 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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