burt bakman
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No performance history
I dont want to offend crossfit and call myself a crossfitter, But I do love the sport. I have a solid 630 am crew that I work out with 5 days a week. I have two daughters and my wife also works out at the same box. I am a real estate agent and an avid home cook. I am the before, and rich froning is the after. Boom.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --