Athlete: Larry Wishney
How I Eat
Try to eat as much protein as possible. and green stuff.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Try to workout 3-4x per week
My Athletic Background
Used to do martial arts lifted weights on and off for 10 years
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
How long have you been doing CrossFit?
Started November 2012