Athlete: Lee Welton
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
I spent about 5 years as a firefighter and health and nutrition are hobbies of mine.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I strictly schedule my rest days
School dictates how I structure my work outs. I keep self-care at the top of my list, and Crossfit is a major part of letting go during the week.