Athlete Profile

Athlete: Lee Welton

Lee Welton's Profile Picture
Region:
Gender:
Male
Age:
35
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

I spent about 5 years as a firefighter and health and nutrition are hobbies of mine.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I strictly schedule my rest days

School dictates how I structure my work outs. I keep self-care at the top of my list, and Crossfit is a major part of letting go during the week.

How long have you been doing CrossFit?

Less than 6 months

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