Athlete Profile

Athlete: Jonathan Woodard

Jonathan Woodard's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Male
Age:
32
Height:
5'11"
Weight:
177 lb

Benchmarks

Workouts
Fran5:21
Helen8:44
Grace10:15
Filthy 5032:34
Fight Gone Bad302
Sprint 400m--
Run 5k23:45
Maxes
Clean & Jerk215 lb
Snatch135 lb
Deadlift365 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

February 2007

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