Athlete Profile

Athlete: Stephen Kao

Stephen Kao's Profile Picture
Region:
Canada East
Team:
Reebok CrossFit FirePower - Members
Affiliate:
CrossFit Reebok Firepower
Gender:
Male
Age:
34
Height:
182 cm
Weight:
200 lb

Benchmarks

Workouts
Fran8:08
Helen12:21
Grace6:20
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:52
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift405 lb
Back Squat355 lb
Max Pull-ups25

Bio

Started CrossFit June 2012.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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