Athlete Profile

Athlete: Robert Seymour

Robert Seymour's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Manayunk
Affiliate:
CrossFit Manayunk
Gender:
Male
Age:
25
Height:
6'1"
Weight:
178 lb

Benchmarks

Workouts
Fran--
Helen--
Grace4:29
Filthy 50--
Fight Gone Bad--
Sprint 400m1:12
Run 5k18:00
Maxes
Clean & Jerk205 lb
Snatch--
Deadlift325 lb
Back Squat265 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played college baseball at the University of Pennsylvania.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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