Athlete Profile

Athlete: Don Pontes

Don Pontes's Profile Picture
Region:
Gender:
Male
Age:
44
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran3:15
Helen7:37
Grace4:20
Filthy 5020:36
Fight Gone Bad--
Sprint 400m0:53
Run 5k17:55
Maxes
Clean & Jerk185 lb
Snatch165 lb
Deadlift345 lb
Back Squat315 lb
Max Pull-ups42

Bio

I am a happily married father of three and have been enjoying CrossFit since '07. My background is in track & field...both as an athlete and a USATF certified coach. I have also competed in several triathlons, ultra-marathons, and local cycling road races and criteriums. But most of all I love the competition, comradery and overall fitness that comes with CrossFit!

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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