Athlete Profile

Athlete: Marcus Filly

Marcus Filly's Profile Picture
Region:
Northern California
Team:
TJs Gym Mill Valley
Affiliate:
Unaffiliated
Gender:
Male
Age:
31
Height:
5'10"
Weight:
192 lb

Benchmarks

Workouts
Fran2:10
Helen7:00
Grace1:09
Filthy 5016:14
Fight Gone Bad--
Sprint 400m0:59
Run 5k--
Maxes
Clean & Jerk355 lb
Snatch275 lb
Deadlift485 lb
Back Squat455 lb
Max Pull-ups63

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Breakfast - protein and fat - lots of bacon Lunch - salad loaded with fat and protein and starch Dinner - cooked veggies, rice or potatoes, and meat Protein and Carbs post workout - Revive-Rx Recovery after every training session - revive-rx.com

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

OPEX

My Athletic Background

I played youth or high school level sports

I played college sports

College Soccer - Cal Berkeley 2012-2014

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

5-6 days a week AM - aerobic sessions PM - intensive weight training and CrossFit

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"The thing I love most about CrossFit is that it is a platform for all the things I probably love most in my life to come together -- my career, my athletic pursuits, my friendships and relationships...
Video, Posted Mon, 07.22.13
“There will be an opportunity for a break and healing in a couple of weeks, but right now, I have work to do.” “I’m a good team member, but can I compete individually? If I’m going to...
Article, Posted Sat, 07.13.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
"There is a guy out there who wants it bad, but hopefully I want it more," Pat Barber said.   Some new faces are headed to the 2013 CrossFit Games. When the dust cleared after a hard-...
Article, Posted Sun, 05.26.13
"Khalipa's kinda  good." ~Marucs Filly The handstand push-ups destroy the core, the toes-to-bars melt the grip, and then it’s anyone’s game when it comes to...
Article, Posted Sun, 05.26.13
Entering Event 7 in NorCal, Marcus Filly and Pat Barber are fighting for the fourth qualifying spot, separated by only one point. 
Video, Posted Sun, 05.26.13
"My expectations are to make a spot on the podium and stick with the game plan," Ashley Carriveau said.   Just because an event is short, that doesn’t make it easy. In Event 5, the...
Article, Posted Sat, 05.25.13
Marcus Filly, of CrossFit Mill Valley, is currently in fifth place. The relatively unknown athlete, who has competed formerly with the TJ's Gym team, had a great first day. He said his first year as...
Video, Posted Sat, 05.25.13
Event 2 is a minefield. As they walked to their bars, the women were mindful of the fact that Shana Alverson and Andrea Ager both lost their opportunity to compete at the CrossFit Games after...
Article, Posted Fri, 05.24.13
"I have to dig deep, feel the pain, accept the suck, and get through it." Like the original CrossFit Games at the ranch in Aromas, Calif., the 2013 Northern...
Article, Posted Fri, 05.24.13