Athlete Profile

Athlete: Marcus Filly

Marcus Filly's Profile Picture
Northern California
TJs Gym Mill Valley
192 lb


Filthy 5016:14
Fight Gone Bad--
Sprint 400m0:59
Run 5k--
Clean & Jerk355 lb
Snatch275 lb
Deadlift485 lb
Back Squat455 lb
Max Pull-ups63



How I Eat

I eat quality foods but don't measure the amount

Breakfast - protein and fat - lots of bacon Lunch - salad loaded with fat and protein and starch Dinner - cooked veggies, rice or potatoes, and meat Protein and Carbs post workout - Revive-Rx Recovery after every training session -

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts


My Athletic Background

I played youth or high school level sports

I played college sports

College Soccer - Cal Berkeley 2012-2014

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

5-6 days a week AM - aerobic sessions PM - intensive weight training and CrossFit

How long have you been doing CrossFit?

4+ years


Athlete Coverage

  It’s always a slightly awkward meal. The annual CrossFit Games athletes dinner is the first time all the individual competitors meet together—the fittest from around the world. Everyone’s...
Article, Posted Mon, 07.18.16
Watch as Sevan Matossian catches the fittest men in California during their most exposed and most triumphant moments at the California Regional, held May 13-15 in Del Mar, California.   In a...
Video, Posted Thu, 07.14.16
  CrossFit Games athletes span the full spectrum, but they've got a few things in common: they're all insanely fit, young and on Instagram. In case you weren't following the athletes already...
Article, Posted Wed, 06.15.16
  When the first two 2016 Regional events were announced—the snatch ladder and Regional Nate—the hosts of the “Update Show” had a hard time maintaining their composure. “Just a couple of...
Article, Posted Tue, 05.17.16
In the fourth and final week of regional competition, NorCal athletes took the floor at the San Jose University Event Center. In a region that’s home to three of the top 10 male athletes from last...
Video, Posted Fri, 07.11.14
How many hours do you spend training in the gym? Why do you compete? Sevan Matossian asks NorCal Regional athletes about their training methods.   
Video, Posted Mon, 07.07.14
  Jason Khalipa will join Chris Spealler and Becca Voigt as the only athletes making their seventh appearances at the Games. After trying for three years, Chyna...
Article, Posted Sun, 06.01.14
  This might finally be Chyna Cho's year. This might finally be Chyna Cho’s year. After competing in the 2010 Games, Cho has just missed qualifying for the...
Article, Posted Sat, 05.31.14
In the final weekend of regional competition, CrossFit fans around the world were on the lookout for another upset. In the final weekend of regional...
Article, Posted Fri, 05.30.14
"There are no movements in the (regional events) that scare me." “We got any pics of this Filly guy?” shouted a frustrated photographer in the media trailer after the first...
Article, Posted Thu, 05.29.14