Athlete Profile

Athlete: Marcus Filly

Marcus Filly's Profile Picture
Region:
Northern California
Team:
TJs Gym Mill Valley
Affiliate:
Unaffiliated
Gender:
Male
Age:
31
Height:
5'10"
Weight:
192 lb

Benchmarks

Workouts
Fran2:10
Helen7:00
Grace1:09
Filthy 5016:14
Fight Gone Bad--
Sprint 400m0:59
Run 5k--
Maxes
Clean & Jerk355 lb
Snatch275 lb
Deadlift485 lb
Back Squat455 lb
Max Pull-ups63

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Breakfast - protein and fat - lots of bacon Lunch - salad loaded with fat and protein and starch Dinner - cooked veggies, rice or potatoes, and meat Protein and Carbs post workout - Revive-Rx Recovery after every training session - revive-rx.com

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

OPEX

My Athletic Background

I played youth or high school level sports

I played college sports

College Soccer - Cal Berkeley 2012-2014

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

5-6 days a week AM - aerobic sessions PM - intensive weight training and CrossFit

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

  CrossFit Games athletes span the full spectrum, but they've got a few things in common: they're all insanely fit, young and on Instagram. In case you weren't following the athletes already...
Article, Posted Wed, 06.15.16
  When the first two 2016 Regional events were announced—the snatch ladder and Regional Nate—the hosts of the “Update Show” had a hard time maintaining their composure. “Just a couple of...
Article, Posted Tue, 05.17.16
In the fourth and final week of regional competition, NorCal athletes took the floor at the San Jose University Event Center. In a region that’s home to three of the top 10 male athletes from last...
Video, Posted Fri, 07.11.14
How many hours do you spend training in the gym? Why do you compete? Sevan Matossian asks NorCal Regional athletes about their training methods.   
Video, Posted Mon, 07.07.14
  Jason Khalipa will join Chris Spealler and Becca Voigt as the only athletes making their seventh appearances at the Games. After trying for three years, Chyna...
Article, Posted Sun, 06.01.14
  This might finally be Chyna Cho's year. This might finally be Chyna Cho’s year. After competing in the 2010 Games, Cho has just missed qualifying for the...
Article, Posted Sat, 05.31.14
In the final weekend of regional competition, CrossFit fans around the world were on the lookout for another upset. In the final weekend of regional...
Article, Posted Fri, 05.30.14
"There are no movements in the (regional events) that scare me." “We got any pics of this Filly guy?” shouted a frustrated photographer in the media trailer after the first...
Article, Posted Thu, 05.29.14
"I think that is what athletes on a higher level need to figure out. What is their game and how does their game work?" Photos courtesy of Ali Samieivafa.   After winning the 2011...
Article, Posted Wed, 03.12.14
It’s tournament time at the CrossFit Games. March Madness might be long in the past, but CrossFit fans had their brackets in order for the ZigZag Sprint, a four-...
Article, Posted Fri, 07.26.13