Athlete Profile

Athlete: Peter Bennett

Peter Bennett's Profile Picture
Region:
Europe
Team:
Atlantic Way CrossFit
Affiliate:
Atlantic Way CrossFit
Gender:
Male
Age:
38
Height:
5'9"
Weight:
105 kg

Benchmarks

Workouts
Fran7:27
Helen--
Grace2:53
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 kg
Snatch85 kg
Deadlift213 kg
Back Squat173 kg
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I get to my box every day that I am home. I travel 1-2 weeks a month with work so I spend a lot of time in hotels. I try to programme some simple WODs depending on the facilities available.

My Athletic Background

I played professional sports

Began with swimming at national level and then played rugby semi-professional rugby at college. I only really realised how bad my lifting techniques were when I had had some proper coaching at my box.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

5 children means I struggle to train on the weekend so Saturday or Sunday are always 1 rest rest day and sometimes both.

How long have you been doing CrossFit?

1-2 years

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