Athlete: Karl Dyall
|Fight Gone Bad||0|
|Clean & Jerk||127 kg|
|Back Squat||170 kg|
Started out as a streetdancer in, Stocholm, Sweden. Had a career as a martial artist. Currently working in Showbusiness and a co-owner of the Crossfit-Solid box.
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
CrossFit Uppsala programing!
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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Karl Dyall has gotten the limelight for his dancing and choreography. Now, at 45, he stands out for his work capacity. Over the years, CrossFit has collected influences from a...
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What could be worse than seven minutes of burpees? (Hell, perhaps.) This workout has shaken things up. One thing is clear - 2012 is not on track to be a repeat of 2011. The men's...
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