Athlete: Richard Santi
How I Eat
I eat quality foods but don't measure the amount
I drink beer, wine, and Scotch. But that's OK because I eat bacon and sauerkraut.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I grew up skateboarding until my knee decided to go one way and the rest of my body the other.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I travel a lot. Sometimes I'll go a week or longer without working out. I then make it a point to punish myself for being so rude.
How long have you been doing CrossFit?
I began structured CrossFit workouts in May, 2012.