Athlete Profile

Athlete: Richard Santi

Richard Santi's Profile Picture
Region:
Gender:
Male
Age:
40
Height:
5'6"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk190 lb
Snatch135 lb
Deadlift385 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I drink beer, wine, and Scotch. But that's OK because I eat bacon and sauerkraut.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I grew up skateboarding until my knee decided to go one way and the rest of my body the other.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I travel a lot. Sometimes I'll go a week or longer without working out. I then make it a point to punish myself for being so rude.

How long have you been doing CrossFit?

6-12 months

I began structured CrossFit workouts in May, 2012.

Leaderboard